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Skip to content Writing to Heal: Metamorphosis
Writing to Heal is a 3-month program lovingly created to truly help you express, explore, and make sense of your emotions and experiences. This course includes other therapies and healing modalities to complement and support your writing journey. The program also contains a whole bunch of resources – videos, podcasts, books, healers – to further support your writing to heal process.
Unit 1 Emotional Intelligence Journal Prompts Unit 2 Find Your Inner Power Breathwork Unit 3 Nobody Can Take your Power Away Unit 4 Working Through Triggers Unit 5 Emotional Release Techniques Unit 6 Forgiveness Meditation Unit 7 I AM SAFE Meditation Unit 8 Reparenting/Reprogramming Meditation Unit 9 I am Safe, I am Supported Affirmations Unit 1 Referral Practitioners Unit 1 Recommended Podcasts & Documentaries Unit 2 Recommended Books Unit 3 Recommended Courses Unit 1 Monday Night Scribbles Masterclass Access
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else if(/googlebot/i.test(ua)){result={name:'Googlebot',googlebot:t,version:getFirstMatch(/googlebot\/(\d+(\.\d+))/i)||versionIdentifier}}
else{result={name:getFirstMatch(/^(.*)\/(.*) /),version:getSecondMatch(/^(.*)\/(.*) /)};}
if(!result.msedge&&/(apple)?webkit/i.test(ua)){if(/(apple)?webkit\/537\.36/i.test(ua)){result.name=result.name||"Blink"
result.blink=t}else{result.name=result.name||"Webkit"
result.webkit=t}
if(!result.version&&versionIdentifier){result.version=versionIdentifier}}else if(!result.opera&&/gecko\//i.test(ua)){result.name=result.name||"Gecko"
result.gecko=t
result.version=result.version||getFirstMatch(/gecko\/(\d+(\.\d+)?)/i)}
if(!result.msedge&&(android||result.silk)){result.android=t}else if(iosdevice){result[iosdevice]=t
result.ios=t}else if(mac){result.mac=t}else if(xbox){result.xbox=t}else if(windows){result.windows=t}else if(linux){result.linux=t}
var osVersion='';if(result.windowsphone){osVersion=getFirstMatch(/windows phone (?:os)?\s?(\d+(\.\d+)*)/i);}else if(iosdevice){osVersion=getFirstMatch(/os (\d+([_\s]\d+)*) like mac os x/i);osVersion=osVersion.replace(/[_\s]/g,'.');}else if(android){osVersion=getFirstMatch(/android[ \/-](\d+(\.\d+)*)/i);}else if(result.webos){osVersion=getFirstMatch(/(?:web|hpw)os\/(\d+(\.\d+)*)/i);}else if(result.blackberry){osVersion=getFirstMatch(/rim\stablet\sos\s(\d+(\.\d+)*)/i);}else if(result.bada){osVersion=getFirstMatch(/bada\/(\d+(\.\d+)*)/i);}else if(result.tizen){osVersion=getFirstMatch(/tizen[\/\s](\d+(\.\d+)*)/i);}
if(osVersion){result.osversion=osVersion;}
var osMajorVersion=osVersion.split('.')[0];if(tablet||nexusTablet||iosdevice=='ipad'||(android&&(osMajorVersion==3||(osMajorVersion>=4&&!mobile)))||result.silk){result.tablet=t}else if(mobile||iosdevice=='iphone'||iosdevice=='ipod'||android||nexusMobile||result.blackberry||result.webos||result.bada){result.mobile=t}
if(result.msedge||(result.msie&&result.version>=10)||(result.yandexbrowser&&result.version>=15)||(result.vivaldi&&result.version>=1.0)||(result.chrome&&result.version>=20)||(result.firefox&&result.version>=20.0)||(result.safari&&result.version>=6)||(result.opera&&result.version>=10.0)||(result.ios&&result.osversion&&result.osversion.split(".")[0]>=6)||(result.blackberry&&result.version>=10.1)||(result.chromium&&result.version>=20)){result.a=t;}
else if((result.msie&&result.version<10)||(result.chrome&&result.version<20)||(result.firefox&&result.version<20.0)||(result.safari&&result.version<6)||(result.opera&&result.version<10.0)||(result.ios&&result.osversion&&result.osversion.split(".")[0]<6)||(result.chromium&&result.version<20)){result.c=t}else result.x=t
return result}
var bowser=detect(typeof navigator!=='undefined'?navigator.userAgent:'')
bowser.test=function(browserList){for(var i=0;i=0){if(chunks[0][precision]>chunks[1][precision]){return 1;}
else if(chunks[0][precision]===chunks[1][precision]){if(precision===0){return 0;}}
else{return-1;}}}
function isUnsupportedBrowser(minVersions,strictMode,ua){var _bowser=bowser;if(typeof strictMode==='string'){ua=strictMode;strictMode=void(0);}
if(strictMode===void(0)){strictMode=false;}
if(ua){_bowser=detect(ua);}
var version=""+_bowser.version;for(var browser in minVersions){if(minVersions.hasOwnProperty(browser)){if(_bowser[browser]){return compareVersions([version,minVersions[browser]])<0;}}}
return strictMode;}
function check(minVersions,strictMode,ua){return!isUnsupportedBrowser(minVersions,strictMode,ua);}
bowser.isUnsupportedBrowser=isUnsupportedBrowser;bowser.compareVersions=compareVersions;bowser.check=check;bowser._detect=detect;return bowser});(function($){UABBTrigger={triggerHook:function(hook,args){$('body').trigger('uabb-trigger.'+hook,args);},addHook:function(hook,callback){$('body').on('uabb-trigger.'+hook,callback);},removeHook:function(hook,callback){$('body').off('uabb-trigger.'+hook,callback);},};})(jQuery);jQuery(document).ready(function($){if(typeof bowser!=='undefined'&&bowser!==null){var uabb_browser=bowser.name,uabb_browser_v=bowser.version,uabb_browser_class=uabb_browser.replace(/\s+/g,'-').toLowerCase(),uabb_browser_v_class=uabb_browser_class+parseInt(uabb_browser_v);$('html').addClass(uabb_browser_class).addClass(uabb_browser_v_class);}
$('.uabb-row-separator').parents('html').css('overflow-x','hidden');});jQuery(function($){$(function(){$('.fl-node-60f0eb7c06b80 .fl-photo-img').on('mouseenter',function(e){$(this).data('title',$(this).attr('title')).removeAttr('title');}).on('mouseleave',function(e){$(this).attr('title',$(this).data('title')).data('title',null);});});window._fl_string_to_slug_regex='a-zA-Z0-9';});
